PBs For Sharlene and Dana…
On Sharlene's first day back training, only three days after her competition at LOWA Series 2 where she totalled 82kg, Coaches Amelia and Pat talked to her to make an adjustment in her Clean style and we could not have been more surprised: Clean 51kg PB, no elbows touching the knees and a smoother movement.
After three PT sessions and one month of classes, Dana went to maximums to test the lifts she has been working on and find her real percentages, getting a more-than-deserved 30kg PB Snatch and 45kg PB Clean & Jerk. Consistency, commitment and passion for the sport pay off.
Well done both.
Find Out More about:
Coaching and Personal Training Session