Strength Classes
Intro to Barbells for women
Strength Circuits
Intro to Strength Training
Weightlifting Group Training
PAYG
Coached, monthly, 2 sessions a week
Coached, monthly, 3 sessions a week
Personal Training - Olympic Weightlifting or Strength
One-to-one
Dual PT: 2 lifters, 1 coach
We can also accommodate other small groups - just ask!
Group Training Timetable
Monday
18:30 — 20:00 — Olympic weightlifting / S&C
Tuesday
11:00 — 12:30 — Olympic weightlifting
18:00 — 18:45 — Strength — Strength Circuits
19:00 — 20:30 — Olympic weightlifting
Wednesday
18:30 — 20:00 — Olympic weightlifting / S&C
Thursday
11:00 — 12:30 — Olympic weightlifting
18:00 — 18:55 — Strength — Intro to Strength Training
19:00 — 20:30 — Olympic weightlifting
Friday
18:30 — 20:00 — Olympic weightlifting / S&C
Saturday
10:30 — 11:30 — Strength — Intro to Barbells (women only)
11:30 — 13:00 — Olympic weightlifting